Choose an activity (walk, run, bike, kayak, Yoga, meditate….) and commit to placing a desired amount of money per mile / per minute in a jar (perhaps decorated and within sight?).
Not only are you helping to support InStill, but you are hopefully benefiting as well❤️ It can be a very impactful opportunity.
Make a mindfulness-based self-care commitment to yourself in May:
- Meditate every day
- Do a mindful movement practice every day
- Go a month without drinking
- Take a mindful walk each day
- Train for and run a 5K
- Bike each day
- Swim every day
You 
choose what you want to do, simply ensure that it adds to your self-care.
You choose an event (or simply create your own personal goal) that may include physical activity, Yoga, meditation…and put a self-designated amount of $ in a jar (that you’ve creatively decorated and is in view!) for each mile, minute…and as you’ve not only provided support for our program, you’ve (hopefully!) enjoyed some “self-care” for the month!
Join our Facebook event and/or our online community group to join in the discussion and share how you are making it count!
And at the end of the month, simply donate what you’ve saved to InStill and help us cultivate a mindful world for all. You can do that either by sending a tax-deductible donation to us at PO Box 537, Floyd, VA 24091, or by clicking on this button:
