Weekly Mindfulness Classes

Falcon Gallery at the Floyd Center for the Arts

Falcon Gallery
Floyd Center for the Arts, 220 Parkway Ln S, Floyd
Tuesdays, 5:30pm-7:00pm

With so much going on, it can sometimes be hard to keep a commitment. At InStill, we know exactly how that feels, so we’re introducing a program that allows you to commit when you can.

Unlike many similar programs, you are under no obligation to attend all of our Weekly Mindfulness Classes. Instead, you can purchase a punchcard that enables you to attend only when you are able.

We remain dedicated to sharing the benefits of mindfulness with as many people, and in as many ways as possible. To help achieve this goal, we are presenting a great range of teachers sharing many different techniques in plenty of interesting ways. We’re adding more all the time, so keep an eye on the schedule, below.

Purchase your punchcard below. You can purchase eight classes for $100, three for $50, or just come for one and pay $20.

Date Class
Jamie Reygle Tuesday, December 19 Jamie Reygle leads meditations focusing on the senses, to help develop a greater awareness of all the present moment can entail.
Jagadisha Rotella Tuesday, January 9 Jagadisha Rotella leads mindfulness through music (Nada Yoga). Experience what it’s like to stay in the present moment while the music is moving forward.
Sandy Jahmi Burg Tuesday, January 16 Sandy Jahmi Burg leads Relationship as a Facilitator of Change, dipping into some of the key body awareness skills that facilitate change within us. From beginner to intermediate, the process meets you there. All you need is to be interested and curious and your body itself will guide you forward.
Mel Crumb Tuesday, January 23 Mel Crumb leads a pebble meditation representing the flower, the mountain, the calm water, and space, while also providing the opportunity to investigate other meditations relating to the needs of the moment.
Tommy Bailey Tuesday, January 30 Tommy Bailey leads Meditation for Beginners. Learn to meditate in 2018! Participants will learn the fundamentals of mindfulness meditation through breath, body sensations and sounds.

 

Sign up for news about mindfulness in SWVA