Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

Join us for Inspire Sunday brunch online where we share our experiences & practice mindfulness in a welcoming & supportive environment.

We look forward to joining you for Roanoke Unity [...]

Jessie Benson offers practices to deepen relaxation and foster love and compassion.

Join InStill Peer Recovery Specialist, Shane King, to approach recovery through creative activity, connection and peer support.

Are you looking to find greater peace and clarity [...]

Rev. Brad Dulaney leads contemplative prayer—practices rooted in ancient, contemplative Christianity, and branching into the perennial tradition. This silent prayer—open to people of faith and no faith—invites them to find the grace of desert wisdom amid their daily living.

InSpired, not expired! We look forward to joining you [...]

A supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences.

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Connect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.

We look forward to joining you for Wednesday evening [...]

A contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation

Jamie Reygle leads spacious awareness and other heart- and mind-opening practices.

Join us for InSpire at Second Cafe in Roanoke's Old Southwest on Thursdays at 6pm, to share contemplative practices & mindful discussion.

Doro Kiley leads meditations on the breath and sense awareness.

Next Week’s Focus is a drop-in session to help you plan and organize for the week ahead, led by Peer Recovery Specialist Taylor Edmonds

Next Week’s Focus is a drop-in session to help you plan and organize for the week ahead, led by Peer Recovery Specialist Taylor Edmonds

Scott Hannan leads a meditation session that focuses on “just sitting” and enjoying the silence at the heart of the present moment.

We look forward to joining you for Saturday InSpire [...]