Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

Join us for Inspire Sunday brunch online where we share our experiences & practice mindfulness in a welcoming & supportive environment.

We look forward to joining you for Roanoke InSpire [...]

Jessie Benson offers practices to deepen relaxation and foster love and compassion.

Are you looking to find greater peace and clarity [...]

Rev. Brad Dulaney leads contemplative prayer—practices rooted in ancient, contemplative Christianity, and branching into the perennial tradition. This silent prayer—open to people of faith and no faith—invites them to find the grace of desert wisdom amid their daily living.

InSpired, not expired! We look forward to joining you [...]

A supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences.

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Connect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.

A supportive space to cultivate presence, reduce stress, and deepen self-awareness through guided practice and shared experiences.

A contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation

Jamie Reygle leads spacious awareness and other heart- and mind-opening practices.

I'm Still Here is a monthly drop-in event at [...]

Doro Kiley leads meditations on the breath and sense awareness.

Constantine Georgiou leads meditation into spacious non dual awareness using various doorways to achieve unbounded wholeness and peace.

We look forward to joining you for Saturday InSpire [...]

Deepen your meditation practice with our monthly, in-person, half-day meditation retreat: a morning of meditation one Saturday each month.