Elisha Reygle offers graceful, meditative blending of stillness with movement. The body holds space for everything and can be guided into balanced vitality and compassionate acceptance.

We look forward to joining you for Roanoke InSpire [...]

Jessie Benson offers practices to deepen relaxation and foster love and compassion.

We are delighted to host Rise Above every Monday [...]

Add more ease to your day with free, lightly [...]

We look forward to joining you for Monday evening [...]

Rev. Brad Dulaney leads contemplative prayer—practices rooted in ancient, contemplative Christianity, and branching into the perennial tradition. This silent prayer—open to people of faith and no faith—invites them to find the grace of desert wisdom amid their daily living.

We look forward to joining you for InSpired Elders [...]

Join InStill on the first Tuesday of each month during [...]

We look forward to joining you for Tuesday InSpire [...]

Dr. Alan Forrest shares “heart-smiling” practices designed to help minimize negative emotions toward yourself and others, that foster a mental state of kindness, love, and compassion. The weekly emphasis alternates between gratitude, loving kindness, joy and equanimity.

Add more ease to your day with free, lightly [...]

Connect with others in a safe, welcoming space in the heart of Pulaski to enjoy good company, deep conversation, and mindfulness practices.

We look forward to joining you for Wednesday evening [...]

A contemplative tea party, starting with tea and a reading, meandering into mindful conversation, and ending with Thursday's Daily Meditation

InStill is delighted to offer free online meditations every morning [...]

Doro Kiley leads meditations on the breath and sense awareness.

Add more ease to your day with free, lightly [...]

Constantine Georgiou leads meditation into spacious non dual awareness using various doorways to achieve unbounded wholeness and peace.

We look forward to joining you for Saturday InSpire [...]