Self-Care through Mindfulness:
A Daylong Retreat

Bermed Lodge @ Floyd EcoVillage, 188 EcoVillage Trail, Floyd
Saturday, November 4, 2017, 9am-5pm
The Retreat Center at Selu Conservancy, Sale-Selu Lane, Radford Saturday, August 12, 2017, 9am-5pm

Life can be stressful. Without tools to deal with stress, we are certain to suffer. Mindfulness is a scientifically proven method of managing stress while also maximizing your efficacy. In this one-day retreat, you will:

  • Find relief from burnout and fatigue;
  • Recover your sense of purpose, vitality and wellbeing;
  • Learn new self-care and focusing tools;
  • Learn to relax and manage stress.
  • Settle a busy mind;
  • Learn how to skillfully handle emotions and thoughts;
  • Direct and sustain your attention;
  • Cultivate compassion; and
  • Develop your listening and communication skills.

Workshop Facilitators: Joe Klein, Alan Forrest, and Nenden Stillman-Runyon
Click here to register

$85 / $50 students.
Scholarships & CEUs available
For more information, call (540) 227-6377 or email admin@instillmindfulness.org

Sign up for news about mindfulness in SWVA