Life can be stressful. Without tools to deal with stress, we are certain to suffer. Mindfulness is a scientifically proven method of managing stress while also maximizing your efficacy. In this one-day retreat, you will:
- Find relief from burnout and fatigue;
- Recover your sense of purpose, vitality and wellbeing;
- Learn new self-care and focusing tools;
- Learn to relax and manage stress.
- Settle a busy mind;
- Learn how to skillfully handle emotions and thoughts;
- Direct and sustain your attention;
- Cultivate compassion; and
- Develop your listening and communication skills.
$85 / $50 students.
Scholarships & CEUs available
For more information, call (540) 227-6377 or email firstname.lastname@example.org