In our ongoing quest to instill mindfulness throughout the region, InStill Mindfulness SWVA is launching Knowvember next month, with a series of retreats and classes, as well as our new InSchools intensive training program for faculty in Floyd and Montgomery County Public Schools.

On Saturday, November 4 we will be presenting a Self-care through Mindfulness daylong retreat at the Floyd EcoVillage, and on November 7 we commence Weekly Mindfulness Classes in the Falcon Gallery at the Floyd Center for the Arts.

Both programs will help fund our InSchools program, and we would love to have you join us.

For more information and to register for the Daylong, please click here, and for more information and to register for the Weekly Mindfulness Classes, please click here.

.